routine

Sleep Hygiene

2024-09-15T12:24:38-06:00

By Dr. Kate Colón - Sleep Hygiene As adults, we all can recognize the importance of a good night’s rest. Without it, we may find ourselves to be physically fatigued, mentally foggy, and more irritable with those around us as we sludge though the day. Those coveted zzz’s are critical for fully adapting to the [...]

Sleep Hygiene2024-09-15T12:24:38-06:00

Back to School: The Power of Routine

2024-09-15T12:38:08-06:00

The transition from summer break to the school year can be challenging for children and families alike. Shifts in bedtimes, early mornings, after-school activities, and homework completion are changes that can increase stress and wear on patience. Creating a back to school routine helps children predict what lies ahead. It also supports development of organization [...]

Back to School: The Power of Routine2024-09-15T12:38:08-06:00
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